FEBRUARY 2026

This article is written by , Dianna Gutman DNP, MSN, FNP-BC

Monthly Newsletter

Caring for the Heart God Gave Us

Jean-Michel Etienne, Ph.D.

The heart is one of God’s most amazing creations. It beats over 100,000 times each day and sends blood to every part of our body. Caring for our hearts honors the One who made them. Scripture says, “Above all else, guard your heart, for everything you do flows from it” (Proverbs 4:23). This advice applies to both our spiritual and physical lives.

Why Heart Health Matters

Heart disease is still one of the main causes of death around the world. Conditions like high blood pressure, high cholesterol, diabetes, and chronic stress often develop slowly and without obvious signs. By staying aware and building healthy habits early, we can avoid serious problems.

Common risk factors include:

• High blood pressure

• High cholesterol

• Diabetes

• Smoking

• Obesity

• Stress

• Lack of physical activity

• Family history of heart disease

As stewards of our bodies, we are called to be proactive. “My son, give attention to my words… for they are life to those who find them and health to all their flesh” (Proverbs 4:20, 22).

Conclusion

Heart health is important for living a long, active, and meaningful life. By using modern tools and making healthy choices every day, we can take care of the heart God has given us. When we use both practical advice and spiritual commitment, we build up our physical health and our ability to love, serve, and live fully for Him.